Psychological Treatments Archive (Chambless)

Applied Relaxation for Panic Disorder

Status: Modest Research Support Applied relaxation involves first identifying situations in which panic is likely, as well as early panic cues;...

Paradoxical Intention for Insomnia

Status: Strong Research Support Paradoxical intention is a cognitive technique that consists of persuading a patient to engage in his or her most...

Stimulus Control Therapy for Insomnia

Status: Strong Research Support The main goal in stimulus control therapy is to reduce the anxiety or conditioned arousal individuals may feel when...

Sleep Restriction Therapy for Insomnia

Status: Strong Research Support Sleep restriction therapy utilizes a form of systematic sleep deprivation in which a sleep window is established and...