Basic premise: Depression often follows changes in one’s interpersonal environment (e.g., struggle with a significant other, loss of a loved one)....
Psychological Treatments Archive (Chambless)
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Behavioral Activation for Depression
Basic premise: When people get depressed, they may increasingly disengage from their routines and withdraw from their environment. Over time, this...
Stimulus Control Therapy for Insomnia
Status: Strong Research Support The main goal in stimulus control therapy is to reduce the anxiety or conditioned arousal individuals may feel when...
Systematic Care for Bipolar Disorder
Status: Strong Research Support for Mania Systematic care consists of a system-level intervention and a group therapy component. At the system...
Sleep Restriction Therapy for Insomnia
Status: Strong Research Support Sleep restriction therapy utilizes a form of systematic sleep deprivation in which a sleep window is established and...
Acceptance and Commitment Therapy for Mixed Anxiety Disorders
Basic premise: ACT is about both acceptance and change. Clients are encouraged to let go of the struggle to change unwanted thoughts and emotions;...
Short-Term Psychodynamic Therapy for Depression
Status: Modest Research Support In general, brief dynamic therapies for depression focus on increasing patients' awareness and insight about...