Status: Modest Research Support Applied relaxation involves first identifying situations in which panic is likely, as well as early panic cues;...
Psychological Treatments Archive (Chambless)
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Cognitive Behavioral Therapy for Chronic Headache
Cognitive Behavioral Therapy for Chronic Headache Status: Strong Research Support What does this mean? Description When a stressor is perceived, the...
Paradoxical Intention for Insomnia
Status: Strong Research Support Paradoxical intention is a cognitive technique that consists of persuading a patient to engage in his or her most...
Multi-Component Cognitive Behavioral Therapy for Rheumatologic Pain
Status: Strong Research Support Cognitive Behavioral Therapy (CBT) for Rheumatologic pain conditions is based upon the idea that adaptation to...
Multi-Component Cognitive Behavioral Therapy for Fibromyalgia
Status: Strong Research Support Cognitive Behavioral Therapy (CBT) for FM can be tailored to target many of the symptom domains associated with FM....
Stimulus Control Therapy for Insomnia
Status: Strong Research Support The main goal in stimulus control therapy is to reduce the anxiety or conditioned arousal individuals may feel when...
Acceptance and Commitment Therapy for Mixed Anxiety Disorders
Basic premise: ACT is about both acceptance and change. Clients are encouraged to let go of the struggle to change unwanted thoughts and emotions;...
Sleep Restriction Therapy for Insomnia
Status: Strong Research Support Sleep restriction therapy utilizes a form of systematic sleep deprivation in which a sleep window is established and...