Psychological Treatments Archive (Chambless)

Sleep Restriction Therapy for Insomnia

Status: Strong Research Support Sleep restriction therapy utilizes a form of systematic sleep deprivation in which a sleep window is established and...

Self-System Therapy for Depression

Status: Modest Research Support Self-System Therapy (SST) is a brief, structured psychotherapy that is based on Higgin's (1997) regulatory focus...

Behavioral Activation for Depression

Basic premise: When people get depressed, they may increasingly disengage from their routines and withdraw from their environment. Over time, this...