Psychological Treatments Archive (Chambless)

Stimulus Control Therapy for Insomnia

Status: Strong Research Support The main goal in stimulus control therapy is to reduce the anxiety or conditioned arousal individuals may feel when...

Behavioral Weight Management

Basic premise: Eating and activity behaviors are reinforced by cues and consequences that can be internal (e.g., thoughts and feelings) or external...

Sleep Restriction Therapy for Insomnia

Status: Strong Research Support Sleep restriction therapy utilizes a form of systematic sleep deprivation in which a sleep window is established and...

Self-System Therapy for Depression

Status: Modest Research Support Self-System Therapy (SST) is a brief, structured psychotherapy that is based on Higgin's (1997) regulatory focus...