Psychological Treatments Archive (Chambless)

Relaxation Training for Insomnia

Status: Strong Research Support In relaxation-based treatments, patients are taught formal exercises focused on reducing somatic tension (e.g.,...

Paradoxical Intention for Insomnia

Status: Strong Research Support Paradoxical intention is a cognitive technique that consists of persuading a patient to engage in his or her most...

Behavioral Weight Management

Basic premise: Eating and activity behaviors are reinforced by cues and consequences that can be internal (e.g., thoughts and feelings) or external...