Psychological Treatments Archive (Chambless)

Relaxation Training for Insomnia

Status: Strong Research Support In relaxation-based treatments, patients are taught formal exercises focused on reducing somatic tension (e.g.,...

Mindfulness-Based Cognitive Therapy

Basic premise: Depression is associated with a network of negative modes of thinking and feeling. These modes can be reactivated during periods of...

Paradoxical Intention for Insomnia

Status: Strong Research Support Paradoxical intention is a cognitive technique that consists of persuading a patient to engage in his or her most...