Status: Strong Research Support In relaxation-based treatments, patients are taught formal exercises focused on reducing somatic tension (e.g.,...
Psychological Treatments Archive (Chambless)
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Biofeedback-Based Treatments for Insomnia
Status: Modest Research Support Biofeedback is a training technique that conveys information about a patients’ bodily functions that are typically...
Cognitive and Behavioral Therapies for Generalized Anxiety Disorder
Cognitive and Behavioral Therapies for Generalized Anxiety Disorder Status: Strong Research Support What does this mean? Description Cognitive and...
Cognitive Behavioral Therapy for adult ADHD
Cognitive Behavioral Therapy for Adult ADHD Description Cognitive behavioral therapy (CBT) for adult ADHD provides concrete strategies and skills...
Paradoxical Intention for Insomnia
Status: Strong Research Support Paradoxical intention is a cognitive technique that consists of persuading a patient to engage in his or her most...
Stimulus Control Therapy for Insomnia
Status: Strong Research Support The main goal in stimulus control therapy is to reduce the anxiety or conditioned arousal individuals may feel when...
Sleep Restriction Therapy for Insomnia
Status: Strong Research Support Sleep restriction therapy utilizes a form of systematic sleep deprivation in which a sleep window is established and...